A couple of solutions - rather than type your reply in the box, if you know it will be a long reply, open up Notepad and write it in there. Then when finished, copy and past into the box on the forum. Although that will likely open up another box as this forum doesn't like you pasting things direct, you have to paste them in a box first.
Another idea is at the end of every sentence in a long reply, hit "Ctrl A" to select what you have written, then "Ctrl C" to copy it. If the page refreshes it's just a case of "Ctrl V" to paste the latest copied text.
The box jumping up and down is annoying at times if it's what I'm thinking of - although as soon as you start typing it will be where you left off (even if the box has gone elsewhere).
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